PETITE STUFFED BAGELS vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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PETITE STUFFED BAGELS wins in 6 out of 10 nutrient categories
PETITE STUFFED BAGELS: 6
vs
FRENCH TOAST STICKS: 3
(1 ties)
Overview
| Nutrient | PETITE STUFFED BAGELS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 224 cal | 282 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 28.2 g | 36.4 g | |
| Fat | 9.4 g | 13.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE STUFFED BAGELS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | PETITE STUFFED BAGELS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 64 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 624 MG | 309 MG |