PETITE GOLD POTATOES vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE GOLD POTATOES wins in 10 out of 20 nutrient categories
PETITE GOLD POTATOES: 10
vs
GREEN BEANS: 7
(3 ties)
Overview
| Nutrient | PETITE GOLD POTATOES | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 35 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE GOLD POTATOES | GREEN BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | PETITE GOLD POTATOES | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 46 MG | 0 MG | |
| Potassium, K | 477 MG | 212 MG | |
| Sodium, Na | 0 MG | 6 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |