PETITE FRENCH STYLE GREEN LENTILS vs BUTTERY HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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PETITE FRENCH STYLE GREEN LENTILS wins in 7 out of 12 nutrient categories
PETITE FRENCH STYLE GREEN LENTILS: 7
vs
BUTTERY HOMESTYLE MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | PETITE FRENCH STYLE GREEN LENTILS | BUTTERY HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 356 cal | 393 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 64.4 g | 71.4 g | |
| Fat | 1.1 g | 8.9 g | |
| Fiber | 31.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE FRENCH STYLE GREEN LENTILS | BUTTERY HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PETITE FRENCH STYLE GREEN LENTILS | BUTTERY HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 8.9 MG | 1.3 MG | |
| Potassium, K | 971 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,571 MG |