PETITE FRENCH STYLE GREEN LENTILS vs TAZAH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PETITE FRENCH STYLE GREEN LENTILS: 5
vs
TAZAH: 5
(2 ties)
Overview
| Nutrient | PETITE FRENCH STYLE GREEN LENTILS | TAZAH | Winner |
|---|---|---|---|
| Calories | 356 cal | 316 cal | |
| Protein | 22.2 g | 21.1 g | |
| Carbs | 64.4 g | 55.3 g | |
| Fat | 1.1 g | 4.0 g | |
| Fiber | 31.1 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE FRENCH STYLE GREEN LENTILS | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PETITE FRENCH STYLE GREEN LENTILS | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 105 MG | |
| Iron, Fe | 8.9 MG | 7.1 MG | |
| Potassium, K | 971 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,026 MG |