PETITE CAULIFLOWER FLORETS vs ORGANIC CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT LEAF SPINACH wins in 4 out of 10 nutrient categories
PETITE CAULIFLOWER FLORETS: 1
vs
ORGANIC CUT LEAF SPINACH: 4
(5 ties)
Overview
| Nutrient | PETITE CAULIFLOWER FLORETS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE CAULIFLOWER FLORETS | ORGANIC CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 122 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 188 MG | 302 MG | |
| Sodium, Na | 24 MG | 100 MG |