PETITE CAULIFLOWER FLORETS vs CORN ON THE COBS
Nutrition comparison per 100 g serving
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PETITE CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
PETITE CAULIFLOWER FLORETS: 5
vs
CORN ON THE COBS: 2
(3 ties)
Overview
| Nutrient | PETITE CAULIFLOWER FLORETS | CORN ON THE COBS | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE CAULIFLOWER FLORETS | CORN ON THE COBS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 188 MG | 235 MG | |
| Sodium, Na | 24 MG | 0 MG |