PETITE BRUSSELS SPROUTS vs EDAMAME IN-SHELL SOYBEANS
Nutrition comparison per 100 g serving
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PETITE BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
PETITE BRUSSELS SPROUTS: 5
vs
EDAMAME IN-SHELL SOYBEANS: 3
(2 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 106 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BRUSSELS SPROUTS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 10.6 MG |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS | EDAMAME IN-SHELL SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 12 MG | 6 MG |