PETITE BRUSSELS SPROUTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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PETITE BRUSSELS SPROUTS wins in 4 out of 10 nutrient categories
PETITE BRUSSELS SPROUTS: 4
vs
CUT GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 7.1 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BRUSSELS SPROUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 4.2 MG |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |