PETITE BRUSSELS SPROUTS vs STEAMIN' EASY ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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PETITE BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
PETITE BRUSSELS SPROUTS: 6
vs
STEAMIN' EASY ASPARAGUS SPEARS: 2
(2 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS | STEAMIN' EASY ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 54 cal | 30 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 9.6 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BRUSSELS SPROUTS | STEAMIN' EASY ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.1 MG | 10.8 MG |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS | STEAMIN' EASY ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 0 MG |