PETITE BRUSSELS SPROUTS vs DOUBLE PEELED GREEN FAVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PETITE BRUSSELS SPROUTS: 4
vs
DOUBLE PEELED GREEN FAVA: 4
(2 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Calories | 54 cal | 60 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 9.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BRUSSELS SPROUTS | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.1 MG | 19.8 MG |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 18 MG | 277 MG |