PETITE BLACK LENTILS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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PETITE BLACK LENTILS wins in 6 out of 11 nutrient categories
PETITE BLACK LENTILS: 6
vs
BABY LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | PETITE BLACK LENTILS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 290 cal | 343 cal | |
| Protein | 24 g | 20 g | |
| Carbs | 50 g | 62.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BLACK LENTILS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PETITE BLACK LENTILS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 86 MG | |
| Iron, Fe | 7.9 MG | 6.3 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 6 MG | 0 MG |