PETER'S YARD vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
PETER'S YARD: 3
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | PETER'S YARD | LANCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 494 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 78.6 g | 58.8 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETER'S YARD | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PETER'S YARD | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 657 MG | 965 MG |