PESTO WITH VEGGIES AND PASTA vs LASAGNA WITH MEAT SAUCE AND RICOTTA
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE AND RICOTTA wins in 5 out of 10 nutrient categories
PESTO WITH VEGGIES AND PASTA: 4
vs
LASAGNA WITH MEAT SAUCE AND RICOTTA: 5
(1 ties)
Overview
| Nutrient | PESTO WITH VEGGIES AND PASTA | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Calories | 163 cal | 147 cal | |
| Protein | 3.0 g | 8.5 g | |
| Carbs | 10.4 g | 15.6 g | |
| Fat | 12.6 g | 5.6 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO WITH VEGGIES AND PASTA | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 3.5 MG |
Minerals
| Mineral | PESTO WITH VEGGIES AND PASTA | LASAGNA WITH MEAT SAUCE AND RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 133 MG | 279 MG |