PESTO WITH VEGGIES AND PASTA vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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PESTO WITH VEGGIES AND PASTA wins in 5 out of 10 nutrient categories
PESTO WITH VEGGIES AND PASTA: 5
vs
CHICKEN POT PIE: 4
(1 ties)
Overview
| Nutrient | PESTO WITH VEGGIES AND PASTA | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 163 cal | 149 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 10.4 g | 18.4 g | |
| Fat | 12.6 g | 5.0 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO WITH VEGGIES AND PASTA | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | PESTO WITH VEGGIES AND PASTA | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 133 MG | 262 MG |