PESTO PASTA SALAD vs 9 GRAIN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PESTO PASTA SALAD: 5
vs
9 GRAIN SALAD: 5
(1 ties)
Overview
| Nutrient | PESTO PASTA SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 110 cal | |
| Protein | 8.3 g | 2 g | |
| Carbs | 22.4 g | 10 g | |
| Fat | 12.8 g | 8 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO PASTA SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PESTO PASTA SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 372 MG | 360 MG |