PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI vs TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI wins in 6 out of 10 nutrient categories
PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI: 6
vs
TAMALES: 3
(1 ties)
Overview
| Nutrient | PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI | TAMALES | Winner |
|---|---|---|---|
| Calories | 141 cal | 190 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 10.8 g | 19.7 g | |
| Fat | 10.4 g | 10.6 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 311 MG | 165 MG | |
| Sodium, Na | 278 MG | 352 MG |