PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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SWEET CORN TAMALES wins in 6 out of 10 nutrient categories
PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI: 3
vs
SWEET CORN TAMALES: 6
(1 ties)
Overview
| Nutrient | PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 141 cal | 225 cal | |
| Protein | 2.9 g | 7.0 g | |
| Carbs | 10.8 g | 26.1 g | |
| Fat | 10.4 g | 12.0 g | |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO HARVEST A BLEND OF QUINOA & RICED CAULIFLOWER MIXED WITH ZUCCHINI | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 127 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 311 MG | 484 MG | |
| Sodium, Na | 278 MG | 282 MG |