PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI vs CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI wins in 5 out of 10 nutrient categories
PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI: 5
vs
CHICKEN & BROCCOLI: 4
(1 ties)
Overview
| Nutrient | PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 137 cal | 96 cal | |
| Protein | 9.4 g | 3.8 g | |
| Carbs | 16.1 g | 16.6 g | |
| Fat | 3.9 g | 2.0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 19.6 MG |
Minerals
| Mineral | PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 243 MG | 340 MG |