PESTO CHICKEN CIABATTA vs ROAST BEEF & SWISS SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF & SWISS SANDWICH wins in 5 out of 10 nutrient categories
PESTO CHICKEN CIABATTA: 4
vs
ROAST BEEF & SWISS SANDWICH: 5
(1 ties)
Overview
| Nutrient | PESTO CHICKEN CIABATTA | ROAST BEEF & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 275 cal | 220 cal | |
| Protein | 12.9 g | 17.7 g | |
| Carbs | 25.1 g | 18.8 g | |
| Fat | 12.6 g | 8.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN CIABATTA | ROAST BEEF & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0.5 MG |
Minerals
| Mineral | PESTO CHICKEN CIABATTA | ROAST BEEF & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 157 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 514 MG | 439 MG |