PESTO CHICKEN CIABATTA vs EGG SALAD SANDWICH WITH CAGE FREE EGGS
Nutrition comparison per 100 g serving
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PESTO CHICKEN CIABATTA wins in 5 out of 10 nutrient categories
PESTO CHICKEN CIABATTA: 5
vs
EGG SALAD SANDWICH WITH CAGE FREE EGGS: 4
(1 ties)
Overview
| Nutrient | PESTO CHICKEN CIABATTA | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calories | 234 cal | 232 cal | |
| Protein | 17.3 g | 9.6 g | |
| Carbs | 20.6 g | 19.2 g | |
| Fat | 10.1 g | 13.1 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN CIABATTA | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4.5 MG |
Minerals
| Mineral | PESTO CHICKEN CIABATTA | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 500 MG | 338 MG |