PESTO BIANCO SAVORY LARDO SPREAD vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 6 out of 9 nutrient categories
PESTO BIANCO SAVORY LARDO SPREAD: 1
vs
HAM: 6
(2 ties)
Overview
| Nutrient | PESTO BIANCO SAVORY LARDO SPREAD | HAM | Winner |
|---|---|---|---|
| Calories | 857 cal | 107 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 92.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO BIANCO SAVORY LARDO SPREAD | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | PESTO BIANCO SAVORY LARDO SPREAD | HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 893 MG |