PESTO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
PESTO: 4
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 464 cal | 65 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 3.6 g | 10.6 g | |
| Fat | 46.4 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 2.9 MG |
Minerals
| Mineral | PESTO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 407 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 786 MG | 211 MG |