Fish House, PESTO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
- Rich source of Vitamin C, total ascorbic acid (167% of Daily Value per 100g).
About PESTO
Stonemill Kitchens pesto sauce made from canola oil, whole basil, Parmesan and Romano cheeses, pine nuts, and extra virgin olive oil. A 28g serving has 464 calories, 7.14g of protein, 3.57g of carbohydrates, and 46.43g of fat. Pesto is calorie-dense due to the oil and cheese base. A small amount goes a long way on pasta, pizza, sandwiches, or as a dip.
Ingredients
CANOLA OIL, WHOLE BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ROMANO CHEESE PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PINE NUTS, EXTRA VIRGIN OLIVE OIL, GARLIC (GARLIC, WATER), SALT, RICE VINEGAR (WATER, RICE), SPICE, CALCIUM ASCORBATE (PROTECT QUALITY).
Dietary Information
PESTO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PESTO include Vitamin C, total ascorbic acid (167% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, PESTO gets 6% of its calories from protein, 3% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fish House, PESTO
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