PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE vs SKINNY GOUDA
Nutrition comparison per 100 g serving
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SKINNY GOUDA wins in 6 out of 10 nutrient categories
PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE: 1
vs
SKINNY GOUDA: 6
(3 ties)
Overview
| Nutrient | PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE | SKINNY GOUDA | Winner |
|---|---|---|---|
| Calories | 250 cal | 193 cal | |
| Protein | 21.4 g | 27.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE | SKINNY GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE | SKINNY GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 468 MG |