PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE vs REDUCED FAT SEAFOOD CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE: 3
vs
REDUCED FAT SEAFOOD CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE | REDUCED FAT SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 148 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 3.6 g | 11.1 g | |
| Fat | 17.9 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE | REDUCED FAT SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUVIAN STYLE FRESH PART SKIM MILK COOKING CHEESE | REDUCED FAT SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 519 MG |