PERUVIAN OLIVES vs ORGANIC NON-PAREIL CAPERS
Nutrition comparison per 100 g serving
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ORGANIC NON-PAREIL CAPERS wins in 8 out of 10 nutrient categories
PERUVIAN OLIVES: 0
vs
ORGANIC NON-PAREIL CAPERS: 8
(2 ties)
Overview
| Nutrient | PERUVIAN OLIVES | ORGANIC NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 89 cal | 33 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN OLIVES | ORGANIC NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | PERUVIAN OLIVES | ORGANIC NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Sodium, Na | 893 MG | 2,067 MG |