PERUVIAN BEANS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
PERUVIAN BEANS: 3
vs
PLAIN BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | PERUVIAN BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 63 cal | 357 cal | |
| Protein | 2.4 g | 14.3 g | |
| Carbs | 9.5 g | 71.4 g | |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERUVIAN BEANS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 278 MG | 1,214 MG |