PERUVIAN BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 6 out of 10 nutrient categories
PERUVIAN BEANS: 3
vs
LA PREFERIDA: 6
(1 ties)
Overview
| Nutrient | PERUVIAN BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 63 cal | 108 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 9.5 g | 14.6 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PERUVIAN BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 278 MG | 346 MG |