PERUVIAN BEANS vs CALICO BEANS
Nutrition comparison per 100 g serving
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PERUVIAN BEANS wins in 5 out of 11 nutrient categories
PERUVIAN BEANS: 5
vs
CALICO BEANS: 4
(2 ties)
Overview
| Nutrient | PERUVIAN BEANS | CALICO BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 115 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 9.5 g | 26.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN BEANS | CALICO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERUVIAN BEANS | CALICO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 278 MG | 238 MG |