PERU FOOD vs WHITE CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHIA SEEDS wins in 6 out of 10 nutrient categories
PERU FOOD: 2
vs
WHITE CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | PERU FOOD | WHITE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 18.2 g | 20 g | |
| Carbs | 34.1 g | 40 g | |
| Fat | 34.1 g | 30 g | |
| Fiber | 27.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERU FOOD | WHITE CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERU FOOD | WHITE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 533 MG | |
| Iron, Fe | 3.3 MG | 7.2 MG | |
| Sodium, Na | 34 MG | 0 MG |