PERU FOOD vs MILLED BROWN FLAX SEEDS
Nutrition comparison per 100 g serving
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MILLED BROWN FLAX SEEDS wins in 7 out of 11 nutrient categories
PERU FOOD: 3
vs
MILLED BROWN FLAX SEEDS: 7
(1 ties)
Overview
| Nutrient | PERU FOOD | MILLED BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 340 cal | 567 cal | |
| Protein | 8 g | 20 g | |
| Carbs | 74 g | 33.3 g | |
| Fat | 2 g | 40 g | |
| Fiber | 4 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERU FOOD | MILLED BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | PERU FOOD | MILLED BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 223 MG | |
| Iron, Fe | 5.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 780 MG | |
| Sodium, Na | 0 MG | 67 MG |