PERU FOOD vs TOPS

Nutrition comparison per 100 g serving

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PERU FOOD wins in 5 out of 10 nutrient categories

PERU FOOD: 5 vs TOPS: 3 (2 ties)

Overview

Nutrient	PERU FOOD	TOPS	Winner
Calories	500 cal	393 cal
Protein	18.2 g	14.3 g
Carbs	34.1 g	71.4 g
Fat	34.1 g	7.1 g
Fiber	27.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PERU FOOD	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERU FOOD	TOPS
Calcium, Ca	227 MG	0 MG
Iron, Fe	3.3 MG	9.6 MG
Sodium, Na	34 MG	18 MG

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