PERU FOOD vs ORGANIC PREMIUM WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
PERU FOOD wins in 10 out of 13 nutrient categories
PERU FOOD: 10
vs
ORGANIC PREMIUM WHOLE GRAIN RED QUINOA: 2
(1 ties)
Overview
| Nutrient | PERU FOOD | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 383 cal | |
| Protein | 20.7 g | 10.6 g | |
| Carbs | 0.7 g | 68.1 g | |
| Fat | 32.7 g | 7.5 g | |
| Fiber | 40.7 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERU FOOD | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 713 MG | 43 MG | |
| Iron, Fe | 16 MG | 3.8 MG | |
| Magnesium, Mg | 393 MG | 0 MG | |
| Phosphorus, P | 1,067 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |