Persimmons vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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Persimmons wins in 6 out of 13 nutrient categories
Persimmons: 6
vs
Fruit juice smoothie: 4
(3 ties)
Overview
| Nutrient | Persimmons | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 127 cal | 63 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 33.5 g | 15 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Persimmons | Fruit juice smoothie | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 66 MG | 2.5 MG |
Minerals
| Mineral | Persimmons | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Phosphorus, P | 26 MG | 0 MG | |
| Potassium, K | 310 MG | 142 MG | |
| Sodium, Na | 1 MG | 4 MG |