Persimmons vs Apples
Nutrition comparison per 100 g serving
Ad 468x60
Apples wins in 14 out of 29 nutrient categories
Persimmons: 12
vs
Apples: 14
(3 ties)
Overview
| Nutrient | Persimmons | Apples | Winner |
|---|---|---|---|
| Calories | 274 cal | 346 cal | |
| Protein | 1.4 g | 1.3 g | |
| Carbs | 73.4 g | 93.5 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 14.5 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Persimmons | Apples | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.1 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0.2 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 38 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.3 UG |
Minerals
| Mineral | Persimmons | Apples | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 19 MG | |
| Copper, Cu | 0.4 MG | 0.3 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Magnesium, Mg | 31 MG | 22 MG | |
| Manganese, Mn | 1.4 MG | 0.1 MG | |
| Phosphorus, P | 81 MG | 55 MG | |
| Potassium, K | 802 MG | 640 MG | |
| Selenium, Se | 0 UG | 1.8 UG | |
| Sodium, Na | 2 MG | 124 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |