PERO FAMILY FARMS vs ORGANIC BABY ROMAINE LEAVES
Nutrition comparison per 100 g serving
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PERO FAMILY FARMS wins in 4 out of 10 nutrient categories
PERO FAMILY FARMS: 4
vs
ORGANIC BABY ROMAINE LEAVES: 3
(3 ties)
Overview
| Nutrient | PERO FAMILY FARMS | ORGANIC BABY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERO FAMILY FARMS | ORGANIC BABY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 24.7 MG |
Minerals
| Mineral | PERO FAMILY FARMS | ORGANIC BABY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 6 MG |