PERO FAMILY FARMS vs ORGANIC FRESH HERBS & GREENS
Nutrition comparison per 100 g serving
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ORGANIC FRESH HERBS & GREENS wins in 6 out of 10 nutrient categories
PERO FAMILY FARMS: 2
vs
ORGANIC FRESH HERBS & GREENS: 6
(2 ties)
Overview
| Nutrient | PERO FAMILY FARMS | ORGANIC FRESH HERBS & GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 5.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERO FAMILY FARMS | ORGANIC FRESH HERBS & GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 42.3 MG |
Minerals
| Mineral | PERO FAMILY FARMS | ORGANIC FRESH HERBS & GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 4.4 MG | |
| Sodium, Na | 29 MG | 113 MG |