PERKY'S CRUNCHY FLAX CEREAL WITH CHIA vs RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL
Nutrition comparison per 100 g serving
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RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL wins in 11 out of 20 nutrient categories
PERKY'S CRUNCHY FLAX CEREAL WITH CHIA: 6
vs
RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL: 11
(3 ties)
Overview
| Nutrient | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 12.7 g | 7.5 g | |
| Carbs | 74.6 g | 87.5 g | |
| Fat | 6.4 g | 1.3 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 2.9 MG | 10 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 25 MG | |
| Iron, Fe | 4.9 MG | 27 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 218 MG | 575 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |