PERKY'S CRUNCHY FLAX CEREAL WITH CHIA vs PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS
Nutrition comparison per 100 g serving
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PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS wins in 13 out of 21 nutrient categories
PERKY'S CRUNCHY FLAX CEREAL WITH CHIA: 5
vs
PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS: 13
(3 ties)
Overview
| Nutrient | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 364 cal | 414 cal | |
| Protein | 12.7 g | 6.9 g | |
| Carbs | 74.6 g | 75.9 g | |
| Fat | 6.4 g | 10.3 g | |
| Fiber | 9.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.9 MG | 17.2 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | PEANUT BUTTER SWEET & CRUNCHY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 345 MG | |
| Iron, Fe | 4.9 MG | 15.5 MG | |
| Magnesium, Mg | 44 MG | 55 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 218 MG | 552 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |