PERKY'S CRUNCHY FLAX CEREAL WITH CHIA vs MAPLE OATMEAL WITH QUINOA
Nutrition comparison per 100 g serving
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MAPLE OATMEAL WITH QUINOA wins in 10 out of 20 nutrient categories
PERKY'S CRUNCHY FLAX CEREAL WITH CHIA: 4
vs
MAPLE OATMEAL WITH QUINOA: 10
(6 ties)
Overview
| Nutrient | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | MAPLE OATMEAL WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 364 cal | 386 cal | |
| Protein | 12.7 g | 11.4 g | |
| Carbs | 74.6 g | 70.5 g | |
| Fat | 6.4 g | 5.7 g | |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | MAPLE OATMEAL WITH QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.9 MG | 22.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | MAPLE OATMEAL WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 341 MG | |
| Iron, Fe | 4.9 MG | 32.7 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 218 MG | 170 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |