PERI PERI SPICY TOMATO & PEPPER STEAMED RICE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
PERI PERI SPICY TOMATO & PEPPER STEAMED RICE: 4
vs
INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | PERI PERI SPICY TOMATO & PEPPER STEAMED RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 164 cal | 357 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 32.9 g | 75 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI SPICY TOMATO & PEPPER STEAMED RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PERI PERI SPICY TOMATO & PEPPER STEAMED RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 271 MG | 1,786 MG |