PERI PERI ROASTED CASHEWS vs SEA SALT FAVA BEAN & PEA SNACKS
Nutrition comparison per 100 g serving
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PERI PERI ROASTED CASHEWS wins in 8 out of 16 nutrient categories
PERI PERI ROASTED CASHEWS: 8
vs
SEA SALT FAVA BEAN & PEA SNACKS: 7
(1 ties)
Overview
| Nutrient | PERI PERI ROASTED CASHEWS | SEA SALT FAVA BEAN & PEA SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 53.6 g | |
| Fat | 42.9 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI ROASTED CASHEWS | SEA SALT FAVA BEAN & PEA SNACKS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 32.1 UG | 0 UG |
Minerals
| Mineral | PERI PERI ROASTED CASHEWS | SEA SALT FAVA BEAN & PEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 571 MG | 704 MG | |
| Sodium, Na | 571 MG | 679 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |