PERI PERI ROASTED CASHEWS vs ROASTED SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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PERI PERI ROASTED CASHEWS wins in 11 out of 17 nutrient categories
PERI PERI ROASTED CASHEWS: 11
vs
ROASTED SALTED PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | PERI PERI ROASTED CASHEWS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 26.7 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI ROASTED CASHEWS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin K (phylloquinone) | 32.1 UG | 0 UG |
Minerals
| Mineral | PERI PERI ROASTED CASHEWS | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 4.8 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 571 MG | 567 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |