PERFORMANCE PROTEIN BAR vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PERFORMANCE PROTEIN BAR wins in 11 out of 25 nutrient categories
PERFORMANCE PROTEIN BAR: 11
vs
PUMPKIN PIE: 10
(4 ties)
Overview
| Nutrient | PERFORMANCE PROTEIN BAR | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 390 cal | 500 cal | |
| Protein | 30 g | 22.6 g | |
| Carbs | 40 g | 38.7 g | |
| Fat | 15 g | 30.7 g | |
| Fiber | 6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE PROTEIN BAR | PUMPKIN PIE | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 97 UG | |
| Niacin | 3.2 MG | 14.5 MG | |
| Pantothenic acid | 1.2 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERFORMANCE PROTEIN BAR | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 177 MG | |
| Copper, Cu | 0.4 MG | 0.6 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 32 MG | 97 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 242 MG | |
| Potassium, K | 190 MG | 742 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 210 MG | 56 MG | |
| Zinc, Zn | 1.2 MG | 3.6 MG |