PERFORMANCE PROTEIN BAR vs OAT & HONEY CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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PERFORMANCE PROTEIN BAR wins in 19 out of 23 nutrient categories
PERFORMANCE PROTEIN BAR: 19
vs
OAT & HONEY CRUNCHY GRANOLA BARS: 2
(2 ties)
Overview
| Nutrient | PERFORMANCE PROTEIN BAR | OAT & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 390 cal | 452 cal | |
| Protein | 30 g | 9.5 g | |
| Carbs | 40 g | 71.4 g | |
| Fat | 15 g | 14.3 g | |
| Fiber | 6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE PROTEIN BAR | OAT & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | PERFORMANCE PROTEIN BAR | OAT & HONEY CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 48 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 210 MG | 274 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |