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Harris-Teeter — OAT & HONEY CRUNCHY GRANOLA BARS, OAT & HONEY

Snack, Energy & Granola Bars Harris-Teeter Inc. Branded
452 Calories
9.5g Protein
71.4g Carbs
14.3g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 274mg 12%
Total Carbohydrate 71.4g 26%
Dietary Fiber 4.8g 17%
Total Sugars 31.0g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 71.4g 75%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.7 MG 10%
Sodium, Na 274 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).

About OAT & HONEY CRUNCHY GRANOLA BARS, OAT & HONEY

Harris Teeter Oat and Honey Crunchy Granola Bars are made with whole rolled oats, crisp soy-protein rice, and honey. Per 42g bar: 452 calories, 71.43g carbs, 14.29g fat, 9.52g protein, and 4.8g fiber. These work well as a portable breakfast or between-meal snack when you need quick carbohydrate energy with some fiber and protein.

Ingredients

WHOLE ROLLED OATS, SUGAR, CANOLA AND/OR SOYBEAN OIL, INVERT SUGAR, CRISP RICE WITH SOY PROTEIN (SOY PROTEIN CONCENTRATE, RICE FLOUR, SUGAR, DRIED MALT EXTRACT [CONTAINS CORN SOLIDS], SALT), HONEY, SALT, SODIUM BICARBONATE, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR.

Calorie Breakdown

At 452 calories per 100 grams, OAT & HONEY CRUNCHY GRANOLA BARS, OAT & HONEY gets 8% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — OAT & HONEY CRUNCHY GRANOLA BARS, OAT & HONEY

See how Harris-Teeter — OAT & HONEY CRUNCHY GRANOLA BARS, OAT & HONEY compares to other foods in terms of nutrition:

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