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Kashi — GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE

Snack, Energy & Granola Bars Kashi International Corporation Branded
543 Calories
17.1g Protein
34.3g Carbs
40g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 40g 51%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 34.3g 12%
Dietary Fiber 8.6g 31%
Total Sugars 17.1g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 19%
Carbs 34.3g 38%
Fat 40g 43%

Vitamins

Nutrient Amount % DV
Niacin 11.4 MG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 3.7 MG 21%
Magnesium, Mg 171 MG 41%
Phosphorus, P 286 MG 23%
Sodium, Na 114 MG 5%
Zinc, Zn 3.4 MG 31%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Sharkies — ORGANIC ENERGY SPORTS CHEWS 311 0g 80g 0g Clif Bar and — BERRY ALMOND FRUIT + NUT BAR, BERRY ALMOND 367 8.2g 55.1g 18.4g Timkev — MIXED NUT BAR 465 6.2g 61.5g 27.7g Muse Nutrition — DEFENDER MEAL 412 14.1g 44.7g 22.4g Premier Nutrition — CHOCOLATE PEANUT BUTTER BAR, CHOCOLATE PEANUT BUTTER 333 33.3g 40g 11.7g Premier Nutrition — CHOCOLATE MINT COOKIE BAR, CHOCOLATE MINT COOKIE 415 30.8g 46.2g 12.3g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (41% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (31% DV).

About GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE

Kashi Grain Free Peanut Butter Chocolate Chewy Granola Bars are made from peanuts, sunflower seeds, almonds, pumpkin seeds, and coconut with semi-sweet chocolate and peanut butter. Each 35g serving delivers 543 calories, 17.1g of protein, 34.3g of carbs, 40g of fat, and 8.6g of fiber, making them a high-protein, high-fiber, grain-free snack bar with dense nut and seed nutrition.

Ingredients

PEANUTS, SUNFLOWER SEEDS, ALMONDS, TAPIOCA SYRUP, PUMPKIN SEEDS, COCONUT, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PEANUT BUTTER (PEANUTS), HONEY, CANE SUGAR, ALMOND FLOUR, CHOCOLATE, NATURAL FLAVOR, SEA SALT, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE include Niacin (71% DV) , Magnesium, Mg (41% DV) , Zinc, Zn (31% DV) , Phosphorus, P (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 543 calories per 100 grams, GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE gets 13% of its calories from protein, 25% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi — GRAIN FREE PEANUT BUTTER CHOCOLATE CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE

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