PERFECT PASTA vs ROASTED BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED BUTTERNUT SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
PERFECT PASTA: 4
vs
ROASTED BUTTERNUT SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | PERFECT PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 195 cal | 186 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 28.3 g | 35.4 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 8 MG |
Minerals
| Mineral | PERFECT PASTA | ROASTED BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 239 MG | 133 MG |