PERFECT GLUTEN FREE PANTRY PIE CRUST MIX vs WHOLE WHEAT MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT MUFFIN MIX wins in 7 out of 11 nutrient categories
PERFECT GLUTEN FREE PANTRY PIE CRUST MIX: 1
vs
WHOLE WHEAT MUFFIN MIX: 7
(3 ties)
Overview
| Nutrient | PERFECT GLUTEN FREE PANTRY PIE CRUST MIX | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 361 cal | |
| Protein | 5.3 g | 11.1 g | |
| Carbs | 79.0 g | 75 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECT GLUTEN FREE PANTRY PIE CRUST MIX | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECT GLUTEN FREE PANTRY PIE CRUST MIX | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 474 MG | 653 MG |