PEREG vs ORGANIC FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED wins in 6 out of 10 nutrient categories
PEREG: 3
vs
ORGANIC FLAX SEED: 6
(1 ties)
Overview
| Nutrient | PEREG | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calories | 300 cal | 450 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 40 g | 35 g | |
| Fat | 11.4 g | 40 g | |
| Fiber | 7.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEREG | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6 MG |
Minerals
| Mineral | PEREG | ORGANIC FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 400 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Sodium, Na | 7 MG | 25 MG |